What should I expect in my first therapy session?

This can look different for everyone! Your first therapy session typically involves your therapist getting to know you more, and further discussing your reasons for seeking therapy. You might talk about your background, current challenges, and goals for therapy. The session is an opportunity for you to ask questions about the therapy process and for the therapist to understand your needs.

Is it okay to feel nervous when starting therapy?

Absolutely! Whether it is your first time or fifth time, it’s perfectly normal to feel nervous when beginning therapy. It’s no secret that starting therapy can feel overwhelming! Many people experience anxiety or apprehension about beginning therapy for a variety of reasons. It is important to us that we take therapy at your pace, and we are all ears when it comes to meeting your needs.

Does insurance cover therapy?

Many insurance companies cover the costs of counselling and psychotherapy. However, coverage can vary. It’s a good idea to check with your insurance provider to understand your benefits and any out-of-pocket costs.

How often should I attend therapy?

The frequency of therapy sessions depends on your needs and availability. Commonly, sessions are held weekly or bi-weekly, but this can be adjusted based on your progress and personal schedule.